I work from an attachment-based and Emotionally Focused Therapy (EFT) framework, which helps partners better understand their emotional needs, slow down, and make sense of the patterns that may be keeping them stuck. Together, we explore the feelings—both spoken and unspoken—that shape your connection. As therapy progresses, couples often experience a shift toward greater vulnerability and a renewed sense of trust.

This approach is helpful for couples who feel effective in keeping the household afloat— managing work, gettings kids to their activities, taking care of extended family— but find themselves drifting apart despite a strong desire to stay connected. My goal is to help both partners feel seen, supported, and more able to show up for one another with compassion and intention.

I utilize EFT as well as the Gottman Method for couples who have high conflict, are experiencing resentment and contempt, or are struggling to see a future with each other.